WHY RUN WITH SUNGLASSES? BENEFITS FOR TRAIL RUNNERS AND ATHLETES
April 10, 2025 / 8-minute read
Sunglasses are more than just a fashion accessory. They have become an essential part of a runner's equipment, especially in trail running. Whether you're a seasoned athlete or a passionate amateur, wearing appropriate sunglasses can enhance your performance, comfort, and provide lasting eye protection.
BENEFITS OF SUNGLASSES FOR RUNNING:
+ UV PROTECTION
At high altitudes or during sunny outings, eyes are exposed to ultraviolet (UVA and UVB) rays that can damage the retina in the long term. Sports sunglasses with 100% UV protection are essential to prevent ocular risks.
+ GLARE REDUCTION
Glare from direct light or reflective surfaces (water, light-colored rocks, snow) impairs vision. Polarized sunglasses also filter out stray reflections, allowing for clearer vision, better contrast, and improved terrain anticipation.
+ IMPROVED CONCENTRATION AND VISUAL COMFORT
In trail running, eyes are constantly challenged: roots, stones, changes in elevation, etc. Well-designed sunglasses offer clear vision without eye strain, enabling runners to maintain focus longer without visual fatigue.
+ MECHANICAL PROTECTION
Low branches, insects, dust, wind: during trail running in nature, eyes are exposed to numerous elements. Durable sunglasses provide a physical barrier for running confidently.
WHY DOES ATHLETES WEAR SUNGLASSES?
For professional athletes, every detail matters. Sunglasses are a performance tool:
- Better perception of relief and terrain,
- Reduced mental fatigue from prolonged light exposure,
- Increased comfort and visual responsiveness.
We offer technical models like those equipped with Phantom lenses, combining photochromic properties, high-definition clarity, and enhanced contrast, or VOLT high contrast enhanced lenses, our color-boosting glass.
CHOOSING SUNGLASSES FOR TRAIL RUNNING
Not all sunglasses are suitable for trail running. Here are essential criteria:
- Photochromic lenses: adapt to brightness (transitioning from light to dark according to sunlight), ideal for shaded or mixed zones.
- UV400 protection: essential for blocking 100% of harmful UV rays.
- Wraparound frame: ensures a secure fit and protects against lateral intrusions.
- Lightweight and ventilation: lightweight sports sunglasses with good anti-fog systems are essential for uphill and downhill runs.
At Bollé, a complete range of sunglasses specially designed for trail running exists, crafted to provide lightness, stability, optimal vision, and comfort in all conditions. Whether running in forests, mountains, or mixed terrain, these models allow you to perform under the best possible conditions, even during the most intense efforts.
Discover our running sunglasses
In summary: Running with sunglasses, a real advantage
Running with sunglasses means protecting your eyes, seeing better, and performing better. Whether for technical trails or long runs, investing in sport sunglasses radically changes the experience. Bollé models, tested and approved by numerous athletes, offer an ideal combination of technology, comfort, and reliability.